In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to: • Pinpoint and rid yourself of attitudes that keep you apart from others • Master the techniques that make you feel and look more attractive • Deal with people who give you the runaround • Resist romantic temptations not in your best interest • Release inhibitions to conquer performance anxiety and enhance sexual pleasure • Develop fulfilling relationships . . . and more “Revelatory . . . Burns understands on a gut level.”—The Chicago TribuneASIN: 0451148452VSKU: PKV.0451148452.GCondition: GoodAuthor/Artist:Burns, David D.Binding: Mass market paperbackNote: Any images shown are stock photographs and product may differ from what is shown. Condition Notes: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!
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