Our Intro To Flow Series is a 6 week beginners course consisting of one 90 minute class per week. We will be introducing the foundation poses of a flow practice including: Sun salutations Balancing poses Backbends Twists Standing, seated, and reclining poses Throughout we will focus on alignment. modifications and transitions for a safe practice. Each week we will practice a different breathing (pranayama) technique. Practicing these techniques can help with stress relief and relaxation, or energizing the body and mind. We will also introduce a meditation technique each week to help find calm among the stress of every day life. Start Date: 18th September 2017 Day: Mondays Time: 5.30-7pm Course Duration: 6 weeks (final session 23rd October) Price: $120 and includes a FREE YogaRat Pro mat (Retail value $50). Please note: Flow Yoga is based on sun salutations and therefore requires participants to be comfortable moving up and down, to and from the floor multiple times during class. If for any reason this is not possible for you, you may wish to join our Gentle Yoga classes on Saturdays 8-9am or Chair Yoga classes on Thursdays 10-11am. Please call or message for more information.
