Begin your steps into improving your Full Body Mobility.. If you sit all day, train hard and want to continue to perform at a good level or just want to begin to make your body feel less 'tight' and 'stiff' and moving better then this daily plan is for you! Mobility is something that should be accessible to everybody, but knowing where to start and what movements to do can be the hardest thing and so overwhelming with all of the information available at our fingertips! If you are fed up of looking for quick fixes, regular massages and finding yourself getting nowhere with, our mobility plan is designed to provide you with the tools to enable you to take positive steps and improve your current situation. Empowering you to take ownership of your body and get to know it better. What Is Mobility? 📉 The ability to move purposefully through everyday life 💪 The foundation to a healthy and independent life 🏃♀️ Mobility comprises many skills such as stamina, strength, balance, coordination, and range of motion. This daily mobility plan aims to look at movement from the head to feet, focusing on different areas as you progress through the session; Head/Neck Shoulders/Upper Back Hips/Lower Back Quadriceps/Hamstrings Inner Thighs Feet/Ankles Why choose The Move Doctor? Our philosophy is all about empowering you to gain the confidence in your body to LIVE and MOVE better. This mobility plan can be a great way to start exploring the body and different movements, giving you the platform to keep on building and progressing. Programme Structure: 3 x Sessions Per Week - These can be completed 1-3 times daily Flexible to your needs - go at your own pace and work through comfortably Whats Included? You will gain lifetime access to a daily plan complete with an exercise library of exercise demonstrations, containing full description and education. With exercise regressions/progressions also available. Equipment List: Just you, the floor, a wall, chair and a smile! Note: Please note that as this programme is a downloadable link, this is a non-refundable purchase.
