Introduction to Triathlon Course

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Introduction to Triathlon Course (23/4 & 7/5), 9am-1pm Max 10 in each session Our Introduction to Triathlon Course is now split into 2 sessions Session 1: Land based : Course kicks off at 9:00am, finish around midday Our in house legend, Peter Bryan (coach, race official, and ironman competitor) will be covering the following topics; Introduction & Site Rules/Health & Safety What is triathlon – the 4 key disciplines Basic Kit & Optional Kit Before you start & what to expect on race day. Individual Elements – Swim/Bike/Run Dealing with Open Water The Dark Arts of Transition –Racking Set Up –Swim to Bike –Bike to Run Rules & Regulations Q&A Session 2: Open Water Swim Introduction (midday-1pm) Ruth Hatch will take you for a dip in the Trifarm lake and give you some tips if you are new to open water swimming, and what to expect on race day. Show more