this immersive workshop inspires radical permission to trust yourself because deeper levels await! are you ready for this changing world? your body is FULL of inner wisdom - do you know how to hear it? do you know how to interpret what you're feeling? join me in this colorful, engaging workshop + tools (full of photos & stories!) celebrating how you are uniquely one of one, you hold your own recipe for greatness, and how to find it & act on it. I'll help you know where to look & how to bring your mind-body-spirit into balance for new levels of wisdom & personal direction as you create a meaningful life.part one: your BODY is speaking to you (75 mins)part two: Interpreting SPIRIT (75 mins) three somatic bonus tools: "end of words" emotion regulation tool (5 min + 7-min bonus demonstration)"calm safe place" guided meditation (10 min)"spirit's wisdom" guided meditation (30 min)
