ION Gut Support is a mineral supplement sourced from 60-million-year-old soil that provides foundational barrier support, naturally balancing the microbiome.ION Gut Support fosters: Immune Function Digestion Mental Clarity Metabolism Mood Suggested Use: Take 5 ml (one teaspoon) up to three times daily (before meals if you can). Sensitive Usage: Starting with 1/8 teaspoon, twice a day, and increasing slowly as tolerated can be a good introduction.Serving Size: 1tsp (5ml) Shake gently before use as natural sediment occurs. No refrigeration needed. Amount Per ServingHumic Extract ... 5 mg(from Ancient Soil)Other Ingredients: Purified Water, Sea SaltGluten Free, BPA Free, Vegan If you are pregnant or breastfeeding, allergic to trace minerals, or if you have any chronic or recurring symptoms or illness, consult your doctor before using this product. Keep out of reach of children. Best consumed alone or in non-chlorinated water. Disclaimer:These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease. Supplements are not a substitute for medical care. Always consult with a qualified healthcare professional before starting any new supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medications.