KIKI Health's Ionic Chromium Liquid Concentrate is a pure, concentrated form of ionic Chromium mineral solution. Its naturally occurring ionic minerals are designed to restore minerals at the cellular level, bringing about a state of “mineralibrium,” or optimal tissue mineral balance within your body. As this mineral is in a liquid form, there is no digestion required and is 100% bioavailable. Using it is as simple as adding a few drops of Ionic Chromium Liquid Concentrate to a glass of water. It provides 200 mcg of chromium per serving (500% Recommended intake) Chromium helps maintain normal blood glucose levels and supports normal macronutrient metabolism, contributing to the efficient use of carbohydrates, fats and proteins. Directions For UseShake well before use. Adults 30 drops (2ml) daily in a glass (250ml) of water of juice. IngredientsDe-ionised water, chromium chloride. StorageStore in a cool, dry place away from direct sunlight. Refrigeration is not required. Servings per pack: 25 Shelf life: 36 months