Ionic Electrolytes liquid supplement is intended to improve mineral absorption and provide hydration. It contains only the essential minerals potassium, chloride, calcium, magnesium, sodium, and chromium in de-ionised water, allowing it to enter cells straight through the bloodstream without digestion or processing, resulting in focused absorption and high bioavailability. It's high in chromium, which helps to maintain appropriate blood glucose levels. Directions For UseShake before use. Adults and children aged 4+ take 30 drops (2ml) daily in a glass (250ml) of water or juice. IngredientsDe-ionized water, magnesium chloride, potassium chloride, sea salt, calcium De-ionized water, magnesium chloride, potassium chloride, sea salt, calcium chloride, chromium chloride. StorageStore in a cool, dry place away from direct sunlight. Ensure cap is tightly closed to maintain freshness. Do not freeze. Servings per pack: 25 Shelf life: 36 months