INTERNATIONAL PROTEIN HIGH PROTEIN PANCAKE MIX Hitting your protein targets doesn't have to mean grinding through another plain shake. International Protein's High Protein Gluten Free Pancake Mix turns breakfast — or any meal — into something worth looking forward to, without compromising your macros. The premise is as simple as it gets: add water, shake, cook, and serve. Four maple-flavoured pancakes ready to go, built on a base of premium ingredients that actually support your training goals rather than just tasting good. Each serve from the 130g bottle delivers 20.1g of protein, 6.8g of dietary fibre, and just 4.2g of fat at 225 calories — numbers that hold up against most dedicated protein supplements, let alone a pancake. The protein comes from Whey Protein Isolate, giving it the high-quality amino acid profile and digestibility you'd expect from an IP product. The carbohydrate base is Coconut Flour rather than standard wheat flour, which keeps the formula gluten-free, raises the fibre content significantly, and contributes naturally occurring medium chain triglycerides for a sustained energy release. Egg albumin rounds out the protein sources, adding a complete secondary amino acid profile and helping deliver the texture and structure that makes these actually cook like real pancakes. International Protein is one of Australia's most respected supplement manufacturers and their flavouring reputation speaks for itself — the maple flavour here is properly good, not the artificial sweetener-heavy approximation that most protein baking mixes settle for. Per serve (130g dry / makes ~4 pancakes): 225 calories 20.1g protein 26.1g carbohydrates (2.6g sugars) 6.8g dietary fibre 4.2g fat (3.9g saturated) 465mg sodium Key features: Whey Protein Isolate, Coconut Flour, and Egg Albumin Gluten-free 20.1g protein per serve 6.8g dietary fibre per serve Just add water — shaker bottle format, no mixing equipment needed Maple flavour Australian made by International Protein 130g / approximately 4 pancakes per pack Who is it for? Anyone who wants a high-protein meal option that doesn't feel like a compromise — particularly useful for people who struggle with breakfast appetite, those managing their macros on a structured diet, and anyone who wants a clean treat option that keeps protein intake high without a protein shake. Also a practical option for meal prep environments or anyone who wants variety in their high-protein eating without cooking skill or complexity. Directions: Shake the bottle to loosen the dry mix. Add 280ml of water, replace the lid, turn upside down, tap the lid firmly on the bench to loosen the mix, then shake well. Stand for one minute before pouring. Cook on a lightly greased pan over medium to high heat for 1–2 minutes per side until golden. Makes approximately 4 pancakes (10–12cm each). Adjust water quantity for preferred thickness. Warning: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise programme.
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