Our Irish Moss capsules reign from the cold waters of the Atlantic Ocean and are part of the Algae family. Think of this seaweed as a gentle shower on your organs that loves everything it touches! It's truly a game-changer. Potential Benefits May Include: Promoting healthy hormone levels and ovulation rhythm* Supporting stamina and vitality for a healthy drive* Helping your body create internal harmony by gently detoxing* Supporting your body’s natural elimination process* Supporting in sustaining overall health* Supporting in muscle building* Directions Consume 2 capsules daily; preferably at the beginning of the day. Based on how it resonates with the body, you may gradually increase the quantity to 4 Capsules daily. You have the option to break up the capsules and add them to a smoothie or juice if you find it difficult to swallow but still wish to receive the benefits from the herbs. Ingredients 100% Atlantic Irish Sea Moss* *organic from suppliers. Minerals Iodine, Manganese, Phosphorus, Magnesium, Selenium, Iron, Zinc, Calcium, B-Complex, Vitamins A,C,E,G,K Precautions Suitable for pregnant women, children, and any age over 5 years. If pregnant, seaweed is great to consume for the nourishment of the baby and mother, however, consult with your holistic doctor before consuming if you've never used Irish Moss before.