Irish sea moss provides a range of vitamins and minerals including vitamins A, C, E, and K, along with essential minerals like iodine, calcium, and potassium.Irish Moss became popular historically during the Irish Potato Famine due to its high nutrient density becoming more important than its less than stellar taste as a food, and is now becoming popular again for use in supplements as a nutrient dense superfood.The primary bioactive compounds in *Chondrus crispus* are sulfated polysaccharides, particularly carrageenan. These water-soluble fibers act as prebiotics in the gut, supporting the growth of beneficial bacteria and contributing to healthy digestion. Carrageenan also has documented mucilaginous properties that may support the respiratory and digestive mucosa.Double Wood's Irish Sea Moss Extract is wild-harvested from the Celtic Sea—the same cold Atlantic waters where *Chondrus crispus* has been traditionally harvested for centuries.Our Irish Moss Extract is a nutrient dense extract from the moss itself causing a high concentration of nutrients in each capsule. Double Wood’s Irish Moss Extract is a great natural alternative to synthetic multivitamins.Soy-Free, Gluten-Free, Non-GMO, Vegan