Irish sea moss (chondrus crispus), commonly referred to as seaweed, is a species of algae that contains 92 of the 102 minerals that the body needs. Including: Iodine, Iron, Calcium, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Sulphur, Silicon, B Complex Vitamins, Vitamins A, E, C, and K. Being a natural source of potassium chloride, this nutrient helps rid the body of inflammation and mucus, which can lead to congestion throughout the body. Additional Health Benefits: Antimicrobial & Antiviral Agents, Thyroid Support, Digestive Support, Immune Support, Mood Enhancement, Sexual Health & Fertility, Weight Loss, Anemia Relief, Joint Health, Acne Treatment 30 vegetarian capsules ***Take 1-2 capsules daily. ***For best results, consume while on a plant-based diet. YOUR DIET AND WATER INTAKE STILL COMES FIRST. The information we provide is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbal medicine, particularly if you have a known medical condition or if you are pregnant or nursing.