Behind every strong person are strong iron levels.Iron Bars is a fast-dissolving oral strip with gentle Iron (as Ferric Saccharate) and Folate — a combination designed to support normal energy and red blood cell production without the stomach drama of traditional iron pills.*Traditional iron pills are notorious for stomach issues. This gentle form dissolves on your tongue and absorbs faster with none of the gut drama. 75-95% bioavailability. No contest.30 raspberry-flavored strips per tin. Strength that dissolves on your tongue.Ingredients: Iron (as Ferric Saccharate) (19 mg), Vitamin B9 (Folate) (400 mcg), Pullulan, Cellulose, Lecithin, Raspberry Flavor, Monk Fruit Extract, Citric Acid, Medium-Chain Triglycerides, Xanthan Gum, Steviol GlycosidesFlavor: RaspberryProduct amount (oz/lbs/g): 30 Strips / 1.2 oz / 0.07 lbs / 33 gGross weight (oz/lbs/g): 2 oz / 0.13 lbs / 60 gSuggested use: Place one oral strip on your tongue and allow it to dissolve before swallowing. Take one oral strip anytime, up to a maximum of 1 strip a day.Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.