Highly bioavailable iron bisglycinate boosts iron and aids iron absorption. Liquid Dietary Supplement. Essential for healthy energy, this taste-free organic iron bisglycinate is non-constipating and readily absorbed. Blended with herbs, fruit and vegetable juices selected for their Vitamin C and nutritive value to aid absorption and encourage healthy blood cells. Easily absorbed doses of elemental liquid iron (bisglycinate) Non-constipating Suitable for all ages, including children and menstruating, pregnant or breastfeeding women Natural blackcurrant flavour Free from gluten, dairy, alcohol and preservatives vegan-friendly Safe in pregnancy and while breastfeeding Can be taken long term provided regular tests undertaken to ensure no excess iron accumulation Indicated for: Low iron levels Fatigue and low energy Pale skin Brittle nails Poor appetite Recommended dosageAdults :Take 5mls three times per day OR take a single dose of 15mls once per day if preferred.Children 1-5 years:5mls per dayChildren 5-10 years:5mls twice per dayChildren 10 years and over:5mls two to three times per day. Always read the label and use as directed. If symptoms persist, see your healthcare professional.