Features and benefits of Iron & Brain Support include: Supports preconception health and a healthy pregnancy Maintains energy levels Supports healthy foetal development Helps to support haemoglobin synthesis and maintain red blood cell health Supports brain health and function Ideal for vegans, vegetarians, people with low iron intake from diet and women with heavy periods. Each capsule contains: Ingredient Quantity Ferrochel® (Iron (II) glycinate) 120mg equivalent iron 24mg Magnesium ascorbate monohydrate 56.06mg equivalent ascorbic acid 50.02mg Calcium folinate 325.50mcg equivalent folinic acid 300mcg Hydroxocobalamin 50mcg Choline bitartrate 607.83mg equivalent choline 250mg Other ingredients: calcium silicate, calcium hydrogen phosphate, ascorbyl palmitate in a pullulan capsule.