Could It Be Iron?™ Iron is one of the nutrients women most often fall short on — and many never think about it. Yet it's easy to get more of it from the food you already cook. If you're looking to add iron the food-first way, this is a sensible place to start. Iron is often introduced through supplements, though not everyone finds them easy to tolerate or maintain. The Iron Egg offers a simple, food-first place to begin. A More Natural Way to Support Iron For generations, iron was naturally present in the way we cooked. Traditional cookware would quietly release small amounts of iron into food. It happened in the background, without needing to think about it. As cooking methods changed, that source of iron was gradually lost. Introducing Iron Enrichment™ Iron Enrichment™ is the process of restoring iron to food while you cook. Not by changing what you eat. By gently increasing the iron content of the meals and drinks you already prepare. No separate routines. No added complexity. The Iron Egg® The Iron Egg® makes Iron Enrichment™ possible. A reusable cast iron cooking tool that releases small amounts of natural iron into your food and drinks during cooking. Used in water, tea, soups, sauces, or stews, it works quietly in the background and turns everyday meals into iron-enriched meals. Make Any Meal Iron-Rich Instead of focusing on specific iron-rich foods, you can simply add iron to the meals and drinks you already enjoy. Tea. Pasta. Soups. Sauces. Even warm lemon water. Everyday food, gently enriched with iron as you cook. Why It Works Inspired by traditional cast iron cookware used for centuries Releases around 6mg of iron into food in about 10 minutes Maximises contact through its rolling egg shape A gentle, food-based source of iron — no pills to swallow Independently tested in UK laboratories Works in soups, teas, sauces, and lemon water Tasteless and easy to use Designed for daily use and made to last for years Suitable for vegans and vegetarians Your Daily Iron Ritual Takes less than 10 minutes. Add the Iron Egg to simmering water, tea, or soup with lemon or another acidic ingredient Let it infuse for around 10 minutes Use the liquid in your cooking or enjoy it as a warm drink A small daily ritual built into meals you already prepare. Who It Is For Women looking to top up their iron from everyday meals Anyone who prefers a food-first step before iron supplements Vegans and vegetarians Women with increased iron needs Anyone seeking a gentle, long-term, food-based approach The Iron Egg works quietly in the background of meals you already prepare, restoring a traditional way of enriching food with iron. Iron through food. Not pills. The Iron Egg is a cooking tool, not a medicine or supplement, and is not intended to diagnose, treat, cure or prevent any condition. If you have concerns about your iron levels, please speak to a healthcare professional.
