Iron & Engine

Josh Bridges Verified independent store

→

Strength and Conditioning. Simplified. Iron & Engine is for people who want effective training without spending hours in the gym. Every workout combines strength and conditioning i nto one efficient session so you can train hard even on a packed schedule. This program is straightforward, challenging, and built to keep you consistent. What’s Included 5 days of training each week 20–30 minute sessions Combined strength and conditioning workouts Two workout options each day depending on time available Scaling options for all fitness levels Equipment substitutions when needed Ideal For Busy schedules Travel training People wanting fast but effective workouts Anyone looking to stay fit without long gym sessions Suggested Gear List Dumbbells or kettlebells Jump rope Pull-up bar (optional) Cardio machine or running option Sample Week Monday – Full body strength + conditioning circuitTuesday – Engine-focused intervalsWednesday – Lower body strength + coreThursday – Upper body conditioningFriday – Fast-paced mixed modal workout Show more