includes 3oz tea, and 60 capsules Capsules contain herbs Like: Sarsaparilla root, Yellow dock, Burdock root, and more Tea includes herbs like: Red clover, Nettle leaf, Ginkgo leaf, Strawberry leaf, and more Benefits: Loaded with Iron!!! Nourishes/strengthens the blood Removes toxins ( bacteria, viruses, mucus and etc) Fights Pain Lowers Inflammation Provides energy Cleanses liver Regulates blood pressure Improves oxygen in the lungs Cleanses and strengthens kidneys Fights headaches and dizziness Fights brittle nails Promotes circulation Fights Cold hands and feet and more Directions : Brew 1 tablespoon of tea blend per 12oz of water. Simmer on low-medium heat for 5-7 mins Remove from heat Steep/let it sit for 10 mins or even over night for greater strength Strain Add honey or agave syrup No microwaving ( radiation kills nutrients ) No white sugar