Gentle Iron Supplement With 14mg Ferrous Fumarate If you're eating well, sleeping enough, and still running on empty by mid-afternoon, low iron might be quietly behind it. The trouble is that a lot of iron supplements are hard to tolerate, so they end up shoved to the back of the cupboard. Our iron tablets are built to be different. We use 14mg of Ferrous Fumarate, a gentle, well-absorbed form of iron that sits easier on your stomach than the cheap stuff. Why These Iron Tablets Hit Different Plenty of iron tablets lean on cheap ferrous sulphate, which is usually what leaves people bloated and uncomfortable. We went the other way. Our iron tablets are made with Ferrous Fumarate, a form of iron your body absorbs readily and tolerates well. Every tablet gives you 14mg of elemental iron, a full 100% of your daily Nutrient Reference Value, in a small, easy-to-swallow tablet with no pointless fillers. What's In Your Pack Each pack holds 30 iron tablets, which is a full month's supply at one a day. They're compact, easy to swallow, and sealed for freshness, so there's nothing to cut, measure, or think twice about. One tablet, once a day, sorted. Who It's For These iron tablets are a good match if your energy dips in the afternoon, if you're vegetarian or vegan and know iron can be harder to get from food, or if other iron supplements have been rough on your stomach before. And if you'd simply rather take a daily tablet than mix a powder or swig a liquid, you're in the right place. What It Supports There's real science behind why iron matters, and it goes well beyond energy alone. Iron contributes to: Normal energy-yielding metabolism The reduction of tiredness and fatigue Normal oxygen transport in the body The normal function of the immune system Normal cognitive function The normal formation of red blood cells and haemoglobin How To Take It And Store It Take one tablet a day with a full glass of water, ideally with a meal. For the best absorption, have it alongside a little vitamin C, like a small glass of orange juice. Try to keep it apart from tea, coffee, calcium, and dairy at the same sitting, since those can make iron harder to absorb. Morning or lunchtime suits most people. Store the pack somewhere cool and dry, away from direct sunlight, and keep it out of reach of children. The Pure Vitamins Standard Every batch is made in a GMP-certified facility and tested for purity and heavy metals, because you should know exactly what you're taking. Our iron is vegan-friendly and suitable for vegetarians, gluten-free, and free from artificial colours and needless additives. Just 14mg of elemental iron per tablet, dosed at a clean 100% NRV, and nothing you don't need. Related guides How to increase ferritin Iron without constipation Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. If you're pregnant, breastfeeding, taking medication, or managing a medical condition, please check with a healthcare professional before you start.