Features: Maximum absorption-raises hemoglobin and ferritin fast Raises hemoglobin and ferritin fast No stomach upset, diarrhea, nausea or other digestive symptoms Non-constipating Can be taken any time, with or without food Can be taken with your multivitamin with minerals as it does not interact with other ingredients For children, the elderly, athletes - everyone Suggested Usage: Adults (12 and older) take 1-3 tsp (5-15 mL) daily with food. Children (4-11 years) take 1 tsp (5 mL) daily with food. Adult females: >19 years old take 2 tsp (10 mL) Daily Breastfeeding 1 tsp (5 mL) daily Pregnancy: 3 tsp (15 mL) daily >50 years old: 1 tsp (5 mL) daily Shake Well and refrigerate after opening. Each Teaspoon Contains:This product does not contain irradiated rice flour, artificial preservatives, colours or sweeteners, dairy, soy, wheat or yeast. VEGAN-FRIENDLY. GLUTEN-FREE.