Rebuild: The well-known ingredients of Glucosamine and Chondroitin are included in this formula to help rebuild cartilage. These nutrients promote healthy tissues and help to maintain joint structure and mobility. Lubricate: Glucosamine and Chondroitin enhance the lubricating synovial fluid that cushions and supports joints. These nutrients support joint comfort. Soothes: This formula is enhanced by the inclusion of Omega-3 Fatty Acids from Fish Oil and Flaxseed Oil. It also delivers a blend of soothing botanical extracts, including Boswellia, Turmeric and Stinging Nettle. 3-in-1 Joint Formula supplement can help to rebuild, lubricate and soothe your joints. This advanced combination of nutrients can give you the support you need to promote long-term joint and connective tissue health. Suggested Use: Adults take 6 soft gels per day with a meal and a glass of water. Can be taken all at once of in divided dosages