itc gym program

Infinite Threshold Coaching Verified independent store

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a structured strength and plyometric program built specifically for distance runners. this isn’t random lifting or generic circuits. it follows a clear progression (foundation → bu ild → convert → taper) designed to improve running economy through increased force production, stiffness, and reactivity. includes: 2x/week gym structure that fits around your running exact sessions (sets, reps, RIR, plyometric contacts) progression of load and intensity over time guidance on when to lift and how to avoid interfering with key sessions Show more