itc supplement & nutrition guide

Infinite Threshold Coaching Verified independent store

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a practical guide to fueling your training so you can perform and recover at a high level. covers what to do before and during different types of runs - without overcomplicating th ings. includes: carb targets for easy runs, long runs, and workouts how to fuel during sessions (including high-carb strategies) how to “train the gut” to handle more fuel practical examples of pre-race/session supplementation + fueling within different sessions Show more