Jamieson 100% Complete Multivitamin for Men 50+Formulated to support healthy aging, this one-per-day multivitamin delivers 100% or more of the daily vitamin needs for men over 50, based on Health Canada’s recommendations. It supports energy, immunity, muscle and bone health, plus provides antioxidants for overall wellness. Provides 100% of daily vitamin needs as recommended by Health Canada Supports energy metabolism with naturally energizing B Vitamins Helps maintain immune function with Vitamin C, D3, and Zinc Supports proper muscle function Promotes bone health with Vitamin D3 and Calcium Source of antioxidants for maintenance of good health Gluten-Free | Lactose-Free IngredientsEach Caplet Contains:VITAMINS Vitamin A (Acetate): 550 mcg RAE – 100% Beta-carotene: 2,100 mcg Vitamin B1 (Thiamine mononitrate): 4.2 mg – 350% Vitamin B2 (Riboflavin): 4.6 mg – 354% Vitamin B3 (Niacinamide): 16 mg – 100% Vitamin B5 (Calcium d-pantothenate): 12.5 mg – 250% Vitamin B6 (Pyridoxine HCl): 8.5 mg – 500% Vitamin B12 (Cyanocobalamin): 24 mcg – 1,000% Vitamin C (Ascorbic acid): 180 mg – 200% Vitamin D3 (Cholecalciferol): 20 mcg / 800 IU – 133% Vitamin E (d-alpha tocopheryl acetate): 22.5 mg AT / 33.6 IU – 150% Vitamin K1 (Phytonadione): 120 mcg – 100% Biotin: 54 mcg – 180% Folate (Folic acid): 400 mcg – 100% MINERALS Calcium (Carbonate, dicalcium phosphate): 200 mg Chromium (Chloride): 100 mcg Copper (Sulfate): 500 mcg Iodine (Potassium iodide): 150 mcg Iron (Ferrous fumarate): 2 mg Magnesium (Oxide): 125 mg Manganese (Sulfate): 3 mg Molybdenum (Sodium molybdate): 50 mcg Selenium (Sodium selenite): 65 mcg Zinc (Oxide): 11 mg SUPPORTING NUTRIENTS Siberian ginseng (45:1) extract (Eleutherococcus senticosus, root) – equivalent to 270 mg dry herb: 6 mg Lutein (Tagetes erecta, flower): 600 mcg Lycopene: 300 mcg Choline (Bitartrate): 28 mg Non-Medicinal Ingredients:Cellulose, modified cellulose gum, vegetable stearic acid, vegetable magnesium stearate, silica, water-soluble cellulose, hydroxypropyl cellulose, Brazilian palm tree wax.May contain fish ingredients. DirectionsAdult men 50+: Take 1 caplet daily with a meal. Take a few hours before or after other medications or natural health products. Store between 15°C and 25°C. Keep out of reach of children. WarningsConsult a health care practitioner if symptoms persist or worsen, or prior to use if you are taking blood thinners or have any type of acute infection. Stop use if hypersensitivity occurs. Do not use this product if you have high blood pressure.