Description: Jamieson Healthy SLEEP is a natural sleep aid formulated with melatonin, calming herbal extracts, and L-theanine to help reduce the time it takes to fall asleep and support restful sleep. This formula also helps promote relaxation and support stress resilience for better nighttime recovery. Directions: Start with 1 caplet 30-60 minutes before bedtime. If needed, increase to a maximum of 2 caplets 30-60 minutes before bedtime. For optimal results, use for a minimum of 3-4 nights to help restore healthy sleep patterns. Do not drive or use machinery for 5 hours after taking Healthy SLEEP. Consult a healthcare practitioner for use beyond 1 month. For jet-lag: for occasional short- term use only. Medicinal Ingredients (per tablet): 5 mg Melatonin 62.5 mg Skullcap (4:1) extract 100 mg Rhodiola (10:1) extract 5 mg Chamomile (4:1) extract 100 mg L-Theanine 250 mg (Scutellaria lateriflora L., herb top) equivalent to (Rhodiola rosea L., root), standardized to 1% salidroside and 2% rosavins 20 mg (Matricaria recutita L., flower) Non-medicinal Ingredients: Cellulose, dicalcium phosphate, water-soluble cellulose, vegetable stearic acid, modified cellulose gum, silica, vegetable magnesium stearate, sodium copper chlorophyllin, hydroxypropyl cellulose, peppermint oil. Caution: Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you are taking: anticoagulant, anticonvulsant, blood pressure, immunosuppressive, sedative, hypnotic or psychotropic medications, steroids, hormone replacement therapy (HRT) or birth control pills; if you have one of the following conditions: cardiovascular, chronic kidney, immune system or liver disease, depression and/or related diseases, asthma, diabetes or hypoglycemia, hormonal or seizure disorders, or migraines. Consult a health care practitioner if symptoms persist or worsen or sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Do not use this product if you are pregnant or breastfeeding, if you have bipolar disorder or bipolar spectrum disorder or if you are allergic to plants of the Asteraceae/Compositae/Daisy family. Hypersensitivity (e.g. allergy), mild gastrointestinal symptoms (nausea, vomiting, or cramping) rare allergic reactions, irritability or insomnia have been known to occur; in which case, discontinue use. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. This product is also available in: 16 caplets Product NPN: 80057518. Please read labels and package inserts for all product details. Always read and follow labels and package inserts before use. Results may vary.
