Ingredients Each caplet contains 250 mg of elemental magnesium, sourced for optimal absorption and effectiveness. Magnesium is a vital mineral that plays a crucial role in more than 300 enzyme-driven processes throughout the body. Key Ingredients Magnesium (250 mg) – It helps promote muscle relaxation, supports nerve signaling, contributes to strong bones, and aids in energy production. Non-Medicinal Ingredients Our non-medicinal ingredients are carefully selected to maintain product stability and quality while minimizing unnecessary additives. Jamieson follows strict quality control standards to ensure purity, potency, and consistency in every bottle. This formulation is free from common unnecessary fillers and is suitable for daily supplementation as part of a balanced lifestyle. How to Use Jamieson Magnesium 250 mg caplets are designed for simple, stress-free daily use. Take the caplet orally with water. Consume with a meal to enhance absorption. Use consistently for best results. Regular use helps maintain healthy magnesium levels, especially for individuals with increased nutritional needs or dietary gaps. Dosage Recommended Adult Dosage Take 1 caplet once daily, or as directed by a healthcare professional. Do not exceed the recommended dose unless advised by a medical professional. Consistent daily intake supports long-term wellness and mineral balance. Precautions Before beginning supplementation, keep the following precautions in mind to help ensure safe and effective use: Speak with a healthcare professional if you are pregnant or breastfeeding. Speak to a professional if you have kidney disease or are taking prescription medications. Keep out of reach of children. Do not use this product if the safety seal has been damaged. Stop use and seek medical advice if you notice any unwanted reactions or discomfort. Side Effects Jamieson Magnesium 250 mg is generally well tolerated when used as directed. Some individuals may experience mild side effects, particularly during the initial stages of supplementation. Possible side effects may include: Digestive discomfort. Nausea. Loose stools at higher intakes. These effects are usually temporary and can often be minimized by taking the supplement with food and adequate water. h2 { color: #00698f; } h3 { font-weight: bold; color: #00698f; } ul { list-style-type: disc; padding: 0; margin: 0; } li { padding: 5px 0; } p { margin-bottom: 10px; } strong { font-weight: bold; }
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