Description: Jamieson Stress Ease is a multi-vitamin and multi-mineral supplement designed to support those with busy lifestyles. This supplement provides vitamin B supplements to convert carbs, fats, and proteins into energy and provides vitamin C and zinc to help support your immune system. Recommended Adult Dosage: Take 1 tablet daily with food. Take a few hours before or a few hours after taking other medications. Ingredients (per tablet): 35 mg Vitamin B1 (thiamine mononitrate) 35 mg Vitamin B2 (riboflavin) 50 mg Vitamin B3 (niacinamide) 20 mg Vitamin B5 (calcium d-pantothenate) 15 mg Vitamin B6 (pyridoxine hydrochloride) 30 mcg Vitamin B12 (cyanocobalamin) 500 mg Vitamin C (ascorbic acid) 30 IU Vitamin E (dl-α tocopherol acetate) 15 mcg Biotin 1 mg Folate (folic acid) 150 mg Calcium 75 mg Magnesium (Oxide) 5 mg Zinc (Gluconate) Non-medicinal Ingredients: Cellulose Modified cellulose gum Vegetable stearic acid Hydroxypropyl cellulose Water-soluble cellulose Natural peppermint flavour Brazilian palm tree wax Peppermint oil Product NPN: 02174383. Please read labels and package inserts for all product details. Always read and follow labels and package inserts before use. Results may vary.