Japan Gals - Fire Slim 2 in 1: Fat Burning + General Wellbeing Supplement - 90 tablets Directly sourced from Japan Ready stock, shipped straight from our Singapore warehouse Usage : 3 capsules a day with a full glass of water. Can be taken before / after meals Benefits : Contains 7 types of fat-burning ingredients! 7 fat-burning ingredients: α-Lipoic Acid, L-carnitine, Coenzyme Q10, Pepper, Ginger, Citrus, and Catechin Increses basal metabolism and easily burns accumulated fats or after meals Alpha-lipoic acid - an antioxidant that is made naturally in the body and also found in foods. It is used to break down carbohydrates and to make energy L-Carnitine - helps burn fats and converts them into energy and increases basal metabolism. Coenzyme Q10 – assists in weight loss by optimizing the way body cells use energy. It accelerates the basal metabolic rate (BMR) to increase the number of calories your body burns at rest Catechins (often found in green tea) helps to enhance exercise-induced loss of abdominal fats Aids in general wellbeing - helps to improve blood flow and bowel movements Improves your body externally and also internally In addition, α-lipoic acid has excellent compatibility with L-carnitine as this combination exerts a further dieting effect Ingredients : Dextrin, Maltose, Indigestible Dextrin, L-carnitine Tartrate, α-Lipoic Acid, Citrus Extract, Ginger Powder, Ubidecalenon CoEnzyme (CoQ10) / Crystalline Cellulose, Sucrose Fatty Acid Ester, Calcium Stearate, Fine Silicon Dioxide , Spices, Green Tea Extract.