Jarrow Formulas B-Right a carefully-balanced, low-odor vitamin B-Complex formula. Methyl folate ((6S)-5-methyltetrahydrofolate or (6S)-5-MTHF) is the most biologically active form of folate. Quatrefolic is the 4th generation development in folate delivery. Methylcobalamin is better absorbed, retained and utilized than other forms of B12. Methylcobalamin and niacin support brain and nerve tissue. Pantethine is a derivative of vitamin B5 and is a precursor to Coenzyme A (CoA), which is involved in oxidative metabolism. Pyridoxal 5-Phosphate (P-5-P) is the coenzyme form of vitamin B6 and is necessary for the metabolism of proteins and amino acids. Recommended Use: Take 1 capsule per day with a meal or as directed by a healthcare professional. Jarrow Formulas B-Right Facts: 1 capsule contains: Thiamin (as Thiamin Mononitrate) 25 mg Riboflavin 25 mg Niacin (as Nicotinic Acid) 25 mg NE Vitamin B6 (as Pyridoxine HCl [25mg] and Pyridoxal 5-Phosphate [10 mg]) 35 mg Folate (400 mcg as (6S)-5-MTHF [from (6S)-5-Methyltetrahydrofolate Glucosamine Salt]) 680 mcg DFE Vitamin B12 (as Methylcobalamin) 100 mcg Biotin (as d-Biotin) 300 mcg Pantothenic Acid (as Calcium D-Pantothenate) 100 mg Choline (as Choline Bitartrate) 50 mg Pantethine 25 mg Inositol 50 mg Other Ingredients: Capsule (hydroxypropylmethylcellulose, water), microcrystalline cellulose, silicon dioxide, calcium phosphate, magnesium stearate (vegetable source) and stearic acid (vegetable source).No wheat, gluten, soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts. Suitable for vegetarians/vegans.