Jarrow Formulas Curcumin Phytosome Supports joint health. Provides curcumin phosphatidylcholine for increased absorption and bioavailability. Curcumin protects DNA against damage by free radicals and reactive oxygen species. Meriva, a phytosome form of curcumin, is a patent-pending ingredient consisting of curcumin extract bound to phosphatidylcholine for increased absorption and bioavailability. Clinical studies show that it promotes joint health and flexibility. Recommended Use: 1 capsule 2 times a day with food or as directed by a healthcare professional. Jarrow Formulas Curcumin Phytosome Facts: 1 capsule contains: Curcumin Phytosome Phosphatidylcholine and Curcuma longa (Rhizome) (18% [90 mg] Curcuminoids) Complex 500 mg Other Ingredients: Microcrystalline cellulose, capsule (hydroxypropylmethylcellulose, water), silicon dioxide, magnesium silicate and magnesium stearate (vegetable source).No wheat, gluten, soybeans, dairy, egg, fish/shellfish, peanuts/tree nuts or sesame.