Jarrow Formulas GABA Soothe Supports mental focus and promotes relaxation. PharmaGABA is GABA produced through natural fermentation by Lactobacillus hilgardii. Clinical studies show that PharmaGABA can increase alpha-waves and reduce stress-related beta-waves, thus helping to promote calmness while maintaining mental focus. Theanine, found in green tea, supports relaxation without drowsiness and may improve learning by affecting brain dopamine and serotonin. Sensoril ashwagandha extract reduces fatigue, tension and exhaustion associated with everyday stress. Recommended Use: Take 1 capsule per day with water or juice on an empty stomach or as directed by a healthcare professional. Jarrow Formulas GABA Soothe Facts: 1 capsule contains: Gamma-aminobutyric Acid (GABA)(PharmaGABA) 100 mg Theanine 100 mg Ashwagandha Extract (Withania somnifera) (Leaf & Root) (Sensoril) 225 mg Other Ingredients: Capsule (hydroxypropylmethylcellulose, water), maltodextrin, microcrystalline cellulose, magnesium stearate (vegetable source) and silicon dioxide. No wheat, gluten, soybeans, dairy, egg, fish/shellfish, peanuts/tree nuts or sesame.