Jarrow Formulas Methyl B-12 5,000mcg Cherry supports brain cells and nerve tissue. Methylcobalamin (Methyl B-12) is better absorbed and retained than other forms of B12. It supports nerve tissue and brain cells, promotes better sleep and recycles (via methylation) homocysteine, an oxidizing metabolite, back into the amino acid methionine. Also great for vegetarians/vegans who often require B12 supplementation. Recommended Use: Dissolve in mouth or chew 1 lozenge per day or as directed by a healthcare professional. Jarrow Formulas Methyl B-12 5,000mcg Cherry Facts: 1 lozenge contains: Vitamin B12 (as Methylcobalamin) 5,000 mcg Other Ingredients: Xylitol, cellulose, stearic acid (vegetable source), natural flavor, citric acid, magnesium stearate (vegetable source) and silicon dioxide. No wheat, gluten, soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts or sesame.