Jarrow Formulas QH-absorb + PQQ supports heart health, cognitive function and promotes mitochondrial biogenesis. Reduced, active, antioxidant form of Co-Q10 that is significantly better absorbed than ubiquinone with PQQ, which promotes the production of new mitochondria. This combination supports both heart health and cognitive function. Recommneded Use: Adults take 1 softgel 1-2 times a day with a meal or as directed by your qualified healthcare professional. Jarrow Formulas QH-absorb + PQQ Facts: 1 softgel contains: Ubiquinol 100 mg PQQ (Pyrroloquinoline quinone disodium salt) 10 mg Other Ingredients: Medium chain triglycerides, sunflower lecithin, softgel (bovine gelatin, glycerin, water, glycerin, and annatto [color], beeswax, rosemary extract, mixed tocopherols and ascorbyl palmitate. No major allergens.