For many, Jasmine Tea sits among Black, White, and Green tea as one of the all time classics. This tea is harvested in early spring time and stored until the late summer and then scented 3 times. A Green Tea base, yet containing another layer of fragrance entirely. Many of our teas here contain Jasmine as it blends so perfectly well with many other flavours. Throughout Asia this tea is commonly used to greet guests. pesticide free China Brewing Either a) Bring the water to boil then let it cool for about 5 minutes or b) bring your water to simmering near boil. About 1 teaspoon of leaves should be used per cup. Steep for 2-3 minutes. Can be reused two times on average. Health Benefits Rich in AntioxidantsCatechins and polyphenols - especially epigallocatechin galate (EGCG) - neutralising free radicals and reducing oxidative stress are also present in jasmine green tea.May help skin health & cellular protection. Heart HealthLow LDL cholesterol and increased blood circulation may support cardiovascular health with regular consumption.Green tea may reduce hypertension and stroke risk. Cognitive SupportIt contains L-theanine, an alert and calm amino acid.May support memory, attention and/or general cognitive performance. Metabolism and Weight ManagementGreen tea supports thermogenesis and fat oxidation and is therefore a popular beverage among dieters. Antimicrobial PropertiesGreen tea catechins may inhibit harmful bacteria and viruses from growing. Stress Relief & Mood BoostJasmine is traditionally diffused in aromatherapy to ease tension, anxiety and lift mood. Cautionary Notes Caffeine ContentJasmine green tea is low in caffeine than coffee but has caffeine and can cause insomnia, nervousness or a fast heart rate in a person who is sensitive. Caffeine not recommended in excess during pregnancy or breastfeeding. Iron AbsorptionTannins in green tea may prevent non-heme iron absorption from plant sources. It is best not to drink it with iron-rich foods. Medication InteractionsSome medications containing green tea may interact with it - blood thinners (like warfarin) or beta-blockers. See a healthcare professional if you are on regular medication. Stomach SensitivitySome people feel nauseous or experience digestive issues when drinking green tea on an empty stomach because it is acidic, and contains tannins.
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