10 WEEK POWERBUILDING PROGRAM

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THIS IS A 10 WEEK PUSH/PULL/LEGS PROGRAM THAT FOCUSES ON BUILDING AS MUCH STRENGTH AND MUSCLE AS POSSIBLE IN THE 10 WEEK CYCLE. IT TRAINS ALL 3 OF THE COMPOUND LIFTS IN A POWERLIFT ING STYLE WITH A HYBRID OF BODYBUILDING STYLE TRAINING SO YOU CAN BUILD MUSCLE AND STRENGTH SIMULTANEOUSLY THE 6 WEEK CYCLE OF THE PROGRAM CAN BE REPEATED OVER AND OVER. Show more