25 calories or less per serving. Enjoy all the flavor while leaving the fat and sugar behind. Low-Fat Watergate SaladPrep: 10 min. + refrigeratingServes: 8, 1/2 cup each You need:1 pkg. JELL-O Pistachio Flavour Fat Free Sugar Free Instant Pudding1 can (8 o.z.) crushed pineapple in juice, undrained1 cup vanilla low-fat yogurt2-1/2 cups thawed COOL WHIP FREE Whipped Topping, Divided Instructions:Stir dry pudding mix, pineapple and yogurt in large bowl until well blended. Gently stir in 2 cups of the whipped topping; cover.Refrigerate at least 1 hour.Serve topped with the remaining whipping topping. Nutrition FactsValeur Nutritive Serving Size 1/4 package (8g) Servings Per Container 4 Calories 25 Fat 0g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 300mg Carbohydrates 6g Fibre 0g Polyols/Sugar Alcohols 0g Sugars 0g Protein 0g