JERK CYCLE

Torokhtiy Weightlifting Verified independent store

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5-week weightlifting training program aimed at developing JERK. Program contains a wide variety of jerk, press, and balance exercises with a high number of repetitions for overhead strength, core training, and squats variation for leg strength. Same time there is a certain volume of Snatch and Clean exercises for “activating the muscle memory". Designed by an Olympian and approved by TOP professional athletes. Show more