Jigsaw Multi-Mineral Essential Blend™ is uniquely formulated to replenish the vital minerals that are missing from most conventionally grown foods. Contains chelated forms of zinc, copper, chromium; plus a "Trace" Mineral Blend with 60+ micro-minerals. Easy-to-swallow capsules promote healthy eyes and skin.* Suggested Use: One capsule daily with food or as directed by your healthcare practitioner. Ingredients: Supplement facts Serving Size: 1 Capsule Servings Per Container: 90 Amount Per Serving %Daily Value* lodine (from potassium iodide) 150 mcg 100% Zinc (from zinc bisglycinate chelate) TRAACS® 15 mg 136% Selenium (from selenium glycinate complex) 200 mcg 364% Copper (from copper bisglycinate chelate) TRAACS® 2 mg 222% Manganese (from manganese bisglycinate chelate) TRAACS® 2 mg 87% Chromium (from chromium nicotinate glycinate chelate) TRAACS® 400 mcg 1,143% Molybdenum (from molybdenum glycinate chelate) TRAACS® 150 mcg 333% ConcenTrace® MCC 5 mg † **The % Daily Value (DV) is based on a 2,000 calorie diet.†Daily Value not established. Country of Origin: USA