Jiu Jitsu Journal

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Pick the binding color to match your belt rank, or stick with standard black. 100 pages per booklet The act of writing down a few notes after a training session helps to improve te chnique retention. Also, it provides an easy reference to what you have learned or thought about during past training sessions. I use it to write notes about lessons I have taken, and to write notes about lessons I plan to teach. Show more