Green veggies are the nutritional backbone of a healthy diet. They are loaded with vitamins and minerals that are crucial for bodily health and growth. Veggies are a crucial part of a meal for athletes, too, because of the role they play in hydration, remineralization, and recuperation, just to name a few. One of the main advantages of green veggies for an athlete is their role in maintaining good hydration, one factor that can severely limit performance. They are naturally very high in water, which spreads to the cells throughout digestion. An estimated 40% of our water intake comes from the foods we eat. Much of this intake comes from fruits and vegetables. Another advantage vegetables provide is their vitamin and antioxidant content. Spinach and other vegetables provide not only the necessary elements for muscular tone, but also repair the damage done by free radicals generated by stress and intense effort. Jocko Greens is formulated with a robust blend of the highest quality greens and superfoods the industry has to offer! If you struggle to consume adequate amounts of daily greens (MANY of us do) Greens is an excellent and convenient way to provide your body with the mountain of nutrients, health promoting, and healing benefits provided by green veggies. Think of Greens as a comprehensive health support product with a mighty additional perk... a boost to your immune system as well! * Nutrient powerhouse * Increase hydration for better all around performance * Boost immune health * Probiotics to support better gut health * Delicious flavors that are naturally flavored and sweetened Directions: Mix 1 scoop (10.2 g) with 8 oz. water.
