John Dory

Fins & Scales Fishmongers Verified independent store

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ORIGIN: Kent, UK This product is a Sustainably Sourced Wild product. Sold Filleted John Dory is a delicious fish with delicate white flesh and a firm, flaky texture. A saltwater fi sh, it has a mild, slightly sweet flavor, and can be served sautéed, baked, steamed, poached, or even coated in breadcrumbs and fried John Dory, St Pierre or Peter's Fish, refers to fish of the genus Zeus, especially Zeus faber, of widespread distribution. It is an edible demersal coastal marine fish with a laterally compressed olive-yellow body which has a large dark spot, and long spines on the dorsal fin. Nutrition Facts: Calories: 82 Fat Calories: 37 Total Fat: 4.1 g Saturated Fat: N/A Cholesterol: 31 mg Sodium: 113 mg Protein: 11 g Omega 3: N/A Show more