Enjoying healthy joints Ayurveda identifies two major types of joint problems: The first type is associated with poorly nourished joints or low bone density and overall weakness in the joints. Because the bone is not getting the nourishment it needs, it starts to degenerate. The second kind is associated with accumulation of toxins in the joints. As ama (the sticky, toxic waste-product of incomplete digestion) accumulates in the joint, it first creates stiffness and heaviness. If it stays there for a long time, the joint can become swollen and painful. Damp, cold weather can aggravate this type of joint problem. " I've had excellent results with this product. I had very swollen knuckles and after about 2 months using it the swelling has reduced considerably. My right forefinger used to be bent and I was unable to straighten it. Now it is straight and the swelling has gone. I'm very happy" - Roberta, Levin, New Zealand Joint Assist is formulated to support healthy joint function and help keep them free of accumulated toxins. The herbs in this traditional formula provide a three-fold action: Guggul and Tinospora in combination support cleansing of fat tissue, bones and joints. Shilajit, Aswagandha and Indian Asparagus support long-term bone and joint nourishment Ashwagandha, Indian Asparagus and Ajwain support joint mobility. NOTE Unsupervised long term use of this product is not recommended during pregnancy. We advise that you stop using the product when you suspect that you are pregnant and consult your healthcare professional about its further use during your pregnancy. Dosage Take 2 tablets with warm water two times a day half an hour before meals in the morning and evening.