Journal Prompts for Reflection

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Are you a beginner at journaling or have you been journalling for years? Do you host retreats and need reflection ideas for your participants? I find these 118 Journal Prompts for Reflection are a great start to get the ball rolling. One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your emotional, mental and spiritual health. Journaling can help you: Manage anxiety Reduce stress Cope with depression Provides clarity of thought Please enjoy this Free resource to help to along your way! Show more