Foundations Journal

PAPER PLANE Verified independent store

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Learn to journal with this comprehensive step-by-step guide – a must-have for journaling beginners and anyone seeking positive life changes, stress and anxiety management, or clari ty on their direction. Inside your journal you'll discover: 22 pages teaching you about journalling and how to get the most out of it Essential mindfulness skills and four effective journaling techniques; mind dumping, reflection, gratitude and manifestation journalling + over 111 journal prompts for you to try Materials: Hardcover with durable linen fabric, 120gsm lined pages Size: A5 Show more