Make time for yourself with this daily wellness journal. Start and end each day with a fresh mindset, set intentions and take note of the things that make you feel good. Inside, there are 12-weeks of pages for reflecting on your mindful goals, habits, meals, water intake, sleep and the things you’re grateful for.What's Inside? A wellness map 3 pages for intentions, feel-good goals and wishlists 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep, water intake, self-care ideas, meals, thoughts & feelings and things you're thankful for. Body & mind, gratitude and goal check-ins Reflection & ‘Words to Remember’ page 9 dotted pages for extra notes Pages are undated. Fill out the dates yourself and start using any time of the year. Sustainability Papier paper is always sourced from Forest Steward Council (FSC) certified forests.
