Herbal strength Promotes the production of white blood cells, reduces serum cholesterol, increases serum albumin, protects the liver, and red dates contain substances that can inhibit cancer cells and even convert them into normal cells; suitable for women with insufficient qi and blood, and long-term consumption is also very beneficial for improving insomnia and cold hands and feet. Recommended Combinations When paired with goji berries, longan, donkey-hide gelatin, Astragalus, or Angelica sinensis, it can enhance qi and blood, and strengthen the body’s resistance to diseases. Usage Contraindications Patients with dental diseases, diabetes, or allergies to red dates should avoid consuming them; those with frequent urination should also avoid them. Toxicity None Suitable Season Best consumed in autumn and winter due to its qi-tonifying and blood-nourishing effects. Lose weight and get fit Nourish your face and skin Lower blood pressure and fat Immune disease resistance Refresh one's mind Peace of mind to help sleep Strengthening Yang and tonifying kidney