Improve Your Vertical Jump

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Hoop With 'em's 3 Month Jump Program is designed around supersets — a technique where two exercises are performed back-to-back with little to no rest in between. This method increa ses workout intensity, improves muscle endurance, and maximises efficiency. Each workout targets specific muscle groups, combining strength, endurance, and hypertrophy training principles. Make sure to watch all the videos and take in all the small details to make the exercises more effective. Enjoy the bounce! Show more