Chair Workouts For Seniors DVD

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14 Low-impact chair workouts designed for beginners to prepare their body for exercise & weight loss! Easily Lose Weight From The Chair Improve Balance & Stability Reduce Pain, Swe lling & Stiffness Relieve Arthritis Symptoms Strengthen Bones & Joints Increase Energy & Be More Vibrant Improve Mobility, Strength & Flexibility NO Floor Exercises - All seated or standing 14 Different Workouts (Closed Captions) Due to increase in demand for at home workout DVDs, we are running extremely low! This is a one time purchase. You will NOT be automatically sent more DVDs. Show more