Special Features: Vitamin A and mixed carotenoids, providing beta carotene, lycopene, lutein and zeaxanthin for antioxidant protection* Helps maintain macular and retinal health with 3 mg lutein and 500 mcg zeaxanthin Choline and inositol for healthy cognitive function. Choline and inositol for healthy cognitive function* Suggested Use:Ages 4 to 13, take 2 capules daily, with a meal.Ages 14 and up, take 4 capsules daily, with meals. Serving Size: Two Vegetarian Capsules Amount Per ServingVitamin A ... 750mcg(as vitamin A acetate and 75% beta carotene)Vitamin C ... 137mg(as ascorbic acid)Vitamin D ... 10 mcg (400 IU)(as cholecalciferol)(D3)Vitamin E ... 23mg(as d-alpha tocopherol succinate)Vitamin K ... 45mcg(as vitamin K1)Thiamin ... 1.5mg(as thiamin HCl)(B1)Riboflavin ... 1.5mg(vitamin B2)Niacin ... 10mg(as niacinamide)Vitamin B6 ... 2mg(as pyridoxine HCl)Folate ... 333mcg DFE (L-5-MTHF 200 mcg)(as Metafolin®, L-5-MTHF)Vitamin B12 ... 100mcg(as methylcobalamin)Biotin ... 150mcgPantothenic Acid ... 5mg(as calcium pantothenate)(B5)Calcium ... 42mg(as di-calcium malate (DimaCal™))Iodine ... 75mcg(as potassium iodide)Magnesium ... 42mg(as di-magnesium malate (Albion™))Zinc ... 7.5mg(as zinc citrate)Selenium ... 35mcg(as selenomethionine)Manganese ... 1mg(as manganese citrate)Chromium ... 60mcg(as chromium polynicotinate)Molybdenum ... 37.5mcg(as TRAACS® molybdenum glycinate chelate)Riboflavin 5 Phosphate ... 1.7mg(activated B2)Pyridoxal 5 Phosphate ... 2.5mg(activated B6)Choline Bitartrate ... 50mgInositol ... 50mgMixed Carotenoids ... 493mcgMacularSynergy ComplexLutein ... 3mgZeaxanthin ... 500mcg Other Ingredients: ascorbyl palmitate, vegetarian capsule (cellulose, water) Metafolin® is a registered Trademark of Merck KGaA, Darmstadt, Germany.FloraGlo®lutein is a registered trademark of Kemin Industries, Inc. Zeaxanthin is sourced from OPTISHARP™ brand. OPTISHARP™ is a trademark of DSM Nutritional Products, Inc.DimaCal® is a registered trademark of Albion Laboratories, Inc. Malates covered by U.S. Patent 6, 706, 904 and patents pending.TRAACS™ is a registered trademark of Albion Laboratories, Inc.ChromeMate® brand niacin-bound chromium. ChromeMate® & logo are trademarks of Lonza or its affiliates. Consult a physician for children under the age of 4.