One Size Height, in 8.00 Length, in 6.00 Thickness, in 0.60 Introducing a unique Spiral Notebook that combines style and functionality. With a playful design inspired by the Jurassic theme and a clear focus on fitness, this notebook ignites creativity and motivation. Perfect for fitness enthusiasts, CrossFit lovers, or anyone looking for an inspiring way to jot down thoughts or track workouts. The metal spiral binding and ruled lines offer a professional touch, while the internal document pocket provides convenient storage for notes or important papers. Ideal for everyday use, this notebook makes a thoughtful gift for birthdays, holidays, or special occasions where fitness and creativity shine.Product features- 90gsm paper for effortless writing- Stylish metal spiral binding for a professional look- Includes a convenient document pocket for extra storage- Durable 350 gsm cover for longevity- Compact size of 6" x 8" for portabilityCare instructions- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.